Weigh In record (no journal entry) for 20 December 2013
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141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1475 kcal
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Fat: 74.04g | Prot: 91.04g | Carb: 57.94g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Marketside Premium Chicken Salad, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Snacks/Other: Sutter Home Moscato, Anheuser-Busch Bud Light Platinum. more...
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2019 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 2.8 lb a week
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