Weigh In record (no journal entry) for 30 March 2021
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168.2 lb
Lost so far: 120.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1526 kcal
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Fat: 73.85g | Prot: 58.89g | Carb: 167.22g.
Lunch: Vegetable Spring Roll, Pei Wei Mongolian Beef, Wegmans Stir Fry Broccoli & Mushrooms. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Pomegranate Seeds, Great Value Mixed Nuts, Yogurt. Snacks/Other: Clementines , Crackers, Hard-Boiled Egg , Essential Everyday Dry Roasted Peanuts, Coconut Water , Plums . more...
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losing 13.9 lb a week
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