Weigh In record (no journal entry) for 29 January 2011
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227.2 lb
Lost so far: 23.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2743 kcal
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Fat: 102.90g | Prot: 135.68g | Carb: 295.99g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Pizza with Meat and Vegetables. Dinner: Nonfat Strawberry Greek Yogurt, 1% Fat Milk, Unsweetened Frozen Strawberries, Scotch and Soda, Calzone with Meat and Cheese. Snacks/Other: 1% Fat Milk, Chocolate Cupcake, Muenster Cheese, Oikos Organic Vanilla Greek Yogurt, Apples. more...
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losing 2.8 lb a week
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