Weigh In record (no journal entry) for 20 December 2013
|
218.8 lb
Lost so far: 31.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2013:
|
1147 kcal
|
Fat: 67.49g | Prot: 65.92g | Carb: 71.43g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Lunch: Boiled Egg. Dinner: Walmart Wild caught Salmon Filets , Broccoli Flower Clusters , Butter . more...
|
|
2855 kcal
|
Activities & Exercise:
Driving - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|