Estou conseguindo!!! uhuullll
|
152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2013:
|
1667 kcal
|
Fat: 45.80g | Prot: 83.26g | Carb: 189.02g.
Breakfast: Nutrella Pão Integral Light 7 Grãos, Café, Piracanjuba Leite Desnatado, Sadia Presunto Cozido Magro. Lunch: Suco de Laranja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Quero Feijão Carioca, Arroz Branco, Antarctica Guaraná. Dinner: Sorvetes de Chocolate, Pão Francês, Picles de Pepino Azedo, Cerveja, Pão de Mel, Sadia Copa Fatiada, Scala Mussarela. Snacks/Other: Nescau Achocolatado, Nutrella Pão Integral Light 7 Grãos, New Millen Colágeno Hidrolisado, Piracanjuba Leite Desnatado, Sadia Presunto Cozido Magro, Mangas, Melão, Mamão. more...
|
|
2413 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 3.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|