Zach06's Journal, 12 December 2013

Weigh In record (no journal entry) for 12 December 2013

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2013:

512 kcal

Fat: 27.36g | Prot: 25.83g | Carb: 40.00g. Lunch: Large Hamburger with Condiments and Vegetables. more...

1451 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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Zach06's weight history