richinri's Journal, 24 January 2011

154.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 41.49g | Prot: 101.65g | Carb: 383.13g.   Breakfast: Golden Raisins (Seedless), Almonds, 100% Low Sodium Vegetable Juice (11.5 oz), Bananas. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Macaroni & Cheese 2%. more...

1734 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...