Weigh In record (no journal entry) for 29 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1417 kcal
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Fat: 78.42g | Prot: 89.47g | Carb: 102.16g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Processed American Cheese, Pickles (3 Chips), Banana Peppers, Bacon Strips, 6" Roast Beef. Dinner: Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds), Real Mayonnaise, Chunk Light Tuna, Baby Spinach, Banana Peppers, Crumbled Blue Cheese, Mushrooms, Large Grade A Eggs (Hard Boiled), Shredded Sharp Cheddar Cheese. Snacks/Other: Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
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3284 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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