Weigh In record (no journal entry) for 30 March 2021
|
146.6 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1248 kcal
|
Fat: 40.67g | Prot: 57.95g | Carb: 181.91g.
Breakfast: Future Life Smart Food. Lunch: Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Firm Silken Tofu , Woolworths Thick Slice White Bread. Dinner: Stir Fried Vegetables, Fry's Thick Cut Chunky Strips, White Rice. Snacks/Other: Apples . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|