Weigh In record (no journal entry) for 29 January 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1120 kcal
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Fat: 47.58g | Prot: 69.29g | Carb: 105.96g.
Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal. Dinner: pink salmon canned trader joes, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sliced Baby Bella Mushrooms (Crimini), Romano Basil Vinaigrette, Radishes, Celery, Carrots, Romaine Lettuce. Snacks/Other: Soy Milk Creamer, Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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