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排便
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126.1 lb
Lost so far: 17.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1520 kcal
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Fat: 57.07g | Prot: 109.69g | Carb: 153.63g.
Breakfast: 老妹的灶下 無糖花生醬, 家樂福 小番茄, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, 泉發 野蜂蜜, 義美 5.3厚濃豆奶 (400ml), 德虹 高蛋白高纖貝果. Lunch: 土魠魚, Costco 毛豆, 土魠魚, 家樂福 小番茄, 瓜瓜園 冰地瓜, 煮熟的紅蘿蔔, 煮熟的菠菜（新鮮）, 全聯 茭白筍, 煮熟的綠色椰菜. more...
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gaining 1.5 lb a week
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