Weigh In record (no journal entry) for 29 January 2011
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373.4 lb
Lost so far: 9.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1645 kcal
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Fat: 52.50g | Prot: 69.00g | Carb: 233.00g.
Breakfast: Breakfast Stuffed Sandwich. Lunch: grilled chicken and sausage gumbo, Iced Mocha (Venti), Thin Wheat Reduced Fat Crackers. Dinner: Naturally Rising Pepperoni Pizza. more...
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losing 0.2 lb a week
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jklauda's weight history
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