Weigh In record (no journal entry) for 30 March 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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334 kcal
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Fat: 5.47g | Prot: 10.25g | Carb: 60.42g.
Breakfast: Wheat Upma. more...
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gaining 1.0 lb a week
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fitwiththomas's weight history
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