Weigh In record (no journal entry) for 07 April 2009
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2009:
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627 kcal
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Fat: 24.16g | Prot: 73.53g | Carb: 33.05g.
Breakfast: spinach, laughing cow, egg beaters, coffee, fat free half and half, veggie sausage, smoked cheese, mushroom. Lunch: kc masterpiece, spinach, Pork loin. Dinner: balsamic. Snacks/Other: string cheese, water, clementine. more...
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2935 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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