Weigh In record (no journal entry) for 20 December 2013
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2439 kcal
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Fat: 90.94g | Prot: 70.03g | Carb: 301.50g.
Breakfast: Coop Miele Fiori di Acacia, Coop Confettura Extra Ciliegie, Coop Fette Biscottate Integrali. Lunch: Coop Olio Extravergine di Oliva, Insalata Mista Verde, Mais Dolce Giallo (Sgranato dalla Pannocchia, Surgelato), Broccoli. Dinner: Coop Melanzane, Zucchine e Peperoni Grigliati, Coop Olio Extravergine di Oliva, Birra Normale, Conad Riso Basmati, Coscia di Pollo, Carne, Torta Salata, Pane Bianco, Vivi Verde Coop Lenticchie Mignon Biologiche, Coop Fette Biscottate Integrali, Coop Olio Extravergine di Oliva. more...
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losing 3.1 lb a week
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