Robsown's Journal, 29 March 2021

187.4 lb Lost so far: 3.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 57.01g | Prot: 108.40g | Carb: 153.55g.   Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oats. Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Chicken Drumstick Meat and Skin. Snacks/Other: Muscat Wine, Milk Chocolate. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...