Weigh In record (no journal entry) for 20 December 2013
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1818 kcal
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Fat: 70.37g | Prot: 54.50g | Carb: 249.48g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Panetini Sabor Presunto Parma, Torta de Ricota, Torta de Legumes. Snacks/Other: Lacta Mini Shot, Amandita Due, Elegê Leite em Pó Integral, Cenouras. more...
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2078 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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