luciano_leonel's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
185.6 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
1818 kcal Fat: 70.37g | Prot: 54.50g | Carb: 249.48g.   Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Mãe Terra Remix Castanhas, Panetini Sabor Presunto Parma, Torta de Ricota, Torta de Legumes. Snacks/Other: Lacta Mini Shot, Amandita Due, Elegê Leite em Pó Integral, Cenouras. more...
2078 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
gaining 7.7 lb a week

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