RudeKitty's Journal, 29 January 2011

259.0 lb Lost so far: 40.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 42.59g | Prot: 137.47g | Carb: 250.05g.   Breakfast: Teryaki Sauce, Pink Salmon, Broccoli Florets, 2% Milkfat Small Curd Lowfat Cottage Cheese, Sliced Baby Bella Mushrooms (Crimini), Organic Brown Eggs (Large), Olive Oil, Japanese Green Tea. Lunch: Red Leaf Lettuce, 2% Milkfat Small Curd Lowfat Cottage Cheese, Red Onions, Green Snap Beans, Yellow Summer Squash, Zucchini, VineSweet Mini Peppers, LITEHOUSE SESAME GINGER DRESSING, Premium Chunk Chicken Breast, Teryaki Sauce, Olive Oil. Dinner: Country wheat rolls, Teryaki Sauce, Mahi Mahi, Wild Rice (Cooked). Snacks/Other: Country wheat rolls, Tortilla Corn Chips. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...