Weigh In record (no journal entry) for 29 January 2011
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1669 kcal
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Fat: 70.93g | Prot: 106.36g | Carb: 144.17g.
Breakfast: Original No-Stick Cooking Spray, Olive Oil, Yellow Sweet Peppers, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Coffee (Brewed From Grounds). Lunch: French Fries, Hamburger with Onion (No Spread). Dinner: Baked Potato Chips, Beef Steak (Lean Only Eaten). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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losing 0.9 lb a week
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