Chendrick's Journal, 29 January 2011

128.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 111.21g | Prot: 140.77g | Carb: 119.82g.   Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Hearty Minestrone Soup, Zucchini , Onions , Olive Oil, Chicken Breast, Broccoli , Bell Peppers. Dinner: Nonfat Plain Yogurt, Blueberries , Organic Tuscan Italian Salad Dressing, Cos or Romaine Lettuce , Feta Cheese, Cashew Nuts, Red Table Wine, Part Skim Mozzarella Cheese, Olive Oil, Spinach (Chopped or Leaf, Frozen), Portabella Mushrooms, Triscuit Crackers Original, Cheddar or American Type Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...

1784 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Pilates - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...