Weigh In record (no journal entry) for 30 March 2021
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147.3 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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958 kcal
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Fat: 39.83g | Prot: 33.53g | Carb: 113.72g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке. Lunch: Макароны по Флотски. Dinner: Мёд, Ikea Блин с Творогом. more...
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gaining 12.3 lb a week
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elviş's weight history
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