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KFA 11,3%
WAS 65,6%
MUS 47,4%
Juhu, U 12!
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149.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1456 kcal
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Fat: 28.80g | Prot: 145.61g | Carb: 141.90g.
Breakfast: Milbona Quark 20%, Vollmilch, Kaffee, Herzberger Demeter Weizen Toastbrot. Lunch: Ja! Delikatess Leicht-Rohschinken, REWE Beste Wahl Dinkel Sandwich, Eisbergsalat, Senf, Gurke (Geschält). Dinner: Supplement Union CAS-90 Casein Protein Butterkeks, Aldi Bio Mandeldrink Ungesüsst. Snacks/Other: Arla Protein Coconut. more...
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losing 2.2 lb a week
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