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Really happy ... could have done better but this. is where it is going to get tough...10 lbs down...17 lbs to go...
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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746 kcal
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Fat: 36.00g | Prot: 57.00g | Carb: 45.00g.
Breakfast: Light Fat Free Blueberry Yogurt. Lunch: Cole Slaw, Chicken Fingerz (5 Pieces). more...
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losing 3.5 lb a week
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