Weigh In record (no journal entry) for 30 March 2021
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201.5 lb
Lost so far: 17.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1388 kcal
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Fat: 65.59g | Prot: 88.16g | Carb: 103.85g.
Breakfast: Nescafe Classic, Xylitol, Low Fat Milk, Flora Extra Light Margarine, Jungle Oats. Lunch: Woolworths Hass Avocado, Tomatoes, Steak (Lean and Fat Eaten). Dinner: McCain Mixed Vegetables, Steak (Lean and Fat Eaten), Tomatoes. Snacks/Other: Woolworths Biltong, Woolworths Banana, Simple Truth Parmesan Flavoured Ancient Grain Rice Chips. more...
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2418 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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