Weigh In record (no journal entry) for 19 December 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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675 kcal
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Fat: 17.89g | Prot: 48.81g | Carb: 79.12g.
Dinner: La Bou Spinach Salad (5 oz), 2% Fat Milk, Wal-Mart Extra Lean Ground Beef 96/4, Potatoes (Flesh, with Salt, Boiled), Bolthouse Farms Baby-Cut Carrots, Pillsbury Classic Pizza Crust, Bisto Brown Gravy. more...
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1998 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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