Weigh In record (no journal entry) for 29 January 2011
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143.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2176 kcal
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Fat: 79.61g | Prot: 62.59g | Carb: 306.69g.
Breakfast: Sugar Cubes, Non-Dairy Creamer Cups, French Vanilla Coffee Creamer Cups, Potato Chips, Angel Food Cake, Tortilla Corn Chips, Hamburger (Single Patty), French Fries (Small), Baja Salad (Half-Size), Fat Free Half & Half, Vanilla Almond Crunch Granola. more...
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2236 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 40 minutes, Sitting - 6 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Housework - 1 hour and 29 minutes, Sleeping - 9 hours and 34 minutes, Resting - 1 minute, Desk Work - 1 hour and 58 minutes, Driving - 1 hour and 40 minutes. more...
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losing 0.7 lb a week
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