Weigh In record (no journal entry) for 30 March 2021
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149.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1971 kcal
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Fat: 62.80g | Prot: 88.21g | Carb: 257.54g.
Breakfast: Gutfried Geflügel-Fleischwurst, Leerdammer Käse, Arla Kaergarden Gesalzen, Rote Paprika, Gurke (mit Schale), Tomaten, Hartgekochtes Ei, Anjettas Montagsbrot. Lunch: Anjettas Bananenbrot, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Barilla Pesti Alla Calabrese, REWE Bio Dinkel Spaghetti. Snacks/Other: De Beukelaer Chocolé, DM Bio Honig Reiswaffeln. more...
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2283 kcal
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Activities & Exercise:
Resting - 9 hours and 44 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 16 minutes, Working - 7 hours. more...
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losing 0.8 lb a week
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