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Day 20: Well another drop on the scales - 122Kg ((for some reason I can't record a weigh in))this morning after what I thought was a good day yesterday. I think I got the macros much better to where I should be, and feel fantastic today for it. Fantastic boxing session this morning with my trainer after a good 'warm up' on the cross trainer which showed 250 calories (he was running late). Today is my next fast day so I wont be eating until dinner tonight and then tomorrow its Christmas drinks and nibbles at our place, but Im going into that with a plan and know that even if tomorrow is a bad day, I'm doing so well on this plan its no more than a hiccup.
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272.5 lb
Lost so far: 9.7 lb.
Still to go: 63.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2013:
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1073 kcal
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Fat: 29.43g | Prot: 51.19g | Carb: 61.59g.
Dinner: Perfect Italiano Shaved Parmesan, Pears, Rocket, Coleslaw, Baked or Grilled Fish, Fried Battered Whitebait. Snacks/Other: Fantastic Barbecue Rice Crackers, Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Green Tea. more...
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4207 kcal
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Activities & Exercise:
Boxing - 20 minutes, Exercise machine (fast) - 11 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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