Weigh In record (no journal entry) for 29 January 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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3280 kcal
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Fat: 101.32g | Prot: 195.39g | Carb: 413.86g.
Breakfast: Coffee, Granulated Sugar, Bananas, Skim Milk - Vitamins A & D added, Corn Flakes. Lunch: Skim Milk - Vitamins A & D added, 12 Grain Bread, Tuscan meatball with farfalle pasta. Dinner: Extra Lean Ground Beef, Onions, Lettuce, Tortilla Corn Chips, Plain Yogurt, Taco Seasoning, Chili with Beans (Canned), Light Old Cheddar, Skim Milk - Vitamins A & D added, Cherry Tomatoes, California Avocados. Snacks/Other: Fat Free Milk with Vitamin A & D, Granulated Sugar, Corn Flakes, Clementines, Buttered Popcorn Popped in Oil. more...
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3827 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 35.0 lb a week
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