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Balanza del gimnasio durante la antropo!
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154.1 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2013:
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1343 kcal
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Fat: 61.15g | Prot: 66.53g | Carb: 133.26g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tomates, Repollo, Zanahoria, Milanesa de Pollo. Dinner: Fargo Pan Doble Integral, Repollo, Zanahoria, Milanesa de Pollo, Tomates Cherry, Hellmann's Oliva. Snacks/Other: Cheesecake, Toblerone Chocolate, Pan Dulce, Cereal, Ser Yogur Colchón Frutilla. more...
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2638 kcal
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Activities & Exercise:
Dando clase - 1 hour and 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours. more...
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losing 0.9 lb a week
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