Weigh In record (no journal entry) for 19 December 2013
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2013:
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2146 kcal
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Fat: 111.70g | Prot: 178.46g | Carb: 109.18g.
Breakfast: Inner Armour Nitro-Peak. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, Dearborn Hunter Sausage, Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kroger Fancy Shred Mexican Cheese, Chili, Kroger Ground Beef Chuck 80/20. Snacks/Other: Lifestyle Foods Garden Salad with Ranch, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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