Weigh In record (no journal entry) for 19 December 2013
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118.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 December 2013:
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917 kcal
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Fat: 58.41g | Prot: 50.34g | Carb: 56.38g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Trader Joe's Unsweetened Vanilla Almond Milk, Lipton Black Tea Bags, Trader Joe's Just a Handful of Raw Almonds. Lunch: Daiya Cheddar Style Shreds, Spinach, Egg Omelet or Scrambled Egg. Dinner: Turkey Meat (Young Hen), Low Sodium Chicken Broth (Canned), Cooked Carrots, Cooked Rutabaga, Cooked Turnip, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Knott's Berry Farm Pure Seedless Red Raspberry Jam, Smart Balance Omega Natural Peanut Butter. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Hot Yoga - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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