Weigh In record (no journal entry) for 29 January 2011
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227.0 lb
Lost so far: 24.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1222 kcal
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Fat: 44.94g | Prot: 123.78g | Carb: 77.75g.
Breakfast: butter, sourdough bread, poached egg. Lunch: blue cheese sauce, boneless chicken tenders. Dinner: zucchini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Fat Free), cream of chicken soup, chicken breast, brown rice. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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