janetofnq's Journal, 20 December 2013

189.4 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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1804 kcal

Fat: 69.76g | Prot: 115.15g | Carb: 96.70g.   Breakfast: Vital Strength Total Protein Plus, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Potato Salad Side Dish, Fresh Ham, Coles Garden Salad with Cheese, Tea with Milk. Dinner: Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Pork Leg (Whole, Cooked, Roasted), Red Table Wine. Snacks/Other: Carrots. more...

2453 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...