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TKs Girl
Journal
29 Jan 11
TKs Girl's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
131.6 lb
Lost so far:
1.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1008 kcal
Fat: 34.59g | Prot: 60.45g | Carb: 118.82g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Steamed Seasonal Vegetables with Parmesan Cheese, Guiltless Buffalo Sandwich.
Dinner:
Chocolate Chip Cookies (Lower Fat), Turkey Ranch and Swiss (Small).
more...
1559 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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