Weigh In record (no journal entry) for 30 March 2021
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1302 kcal
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Fat: 49.79g | Prot: 37.53g | Carb: 187.50g.
Breakfast: Yeşil Zeytin, Yulaf Ekmeği, Torku Kakaolu Tahin Helva. Lunch: Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. Dinner: Haşlanmış Mısır, Mevsim Salata. Snacks/Other: Yeşil Zeytin, Ayva, Badem. more...
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gaining 9.3 lb a week
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