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b.s. at 3pm - 94
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191.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1613 kcal
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Fat: 125.31g | Prot: 90.49g | Carb: 36.35g.
Breakfast: Egg, Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Melaleuca Attain GC Control Caramel Creme Brulee, Reliv Now, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg. Dinner: Butter, Garlic, Kale, Ground Beef (Cooked). more...
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losing 2.8 lb a week
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