Weigh In record (no journal entry) for 29 January 2011
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136.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1880 kcal
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Fat: 45.72g | Prot: 73.89g | Carb: 312.52g.
Breakfast: Bananas , Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Pure Almond Milk - Original. Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Organic Red Quinoa. Snacks/Other: Homemade Vanilla Ice Cream, Bananas , Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Dried Pitted Tart Montmorency Cherries, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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1707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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