Weigh In record (no journal entry) for 29 January 2011
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1362 kcal
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Fat: 46.47g | Prot: 60.30g | Carb: 177.93g.
Breakfast: Instant Breakfast, Apple & Cinnamon Instant Oatmeal, Instant Oatmeal. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Tomato Basil Soup, Low Fat Turkey Bacon, Fried Egg. Snacks/Other: Boiled Egg, Bananas. more...
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losing 3.5 lb a week
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