Weigh In record (no journal entry) for 19 December 2013
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1044 kcal
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Fat: 17.82g | Prot: 79.13g | Carb: 151.48g.
Breakfast: Maranatha No Stir Creamy Almond Butter, L'oven Fresh Sandwich Skinnys, Smucker's Strawberry Jam, Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Kroger Lump Crab Meat, Aquafina Water (16.9 oz), Pita Bread, Greek Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Skinless Chicken Breast, 100% Whole Wheat Pita Bread. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). more...
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losing 1.2 lb a week
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ortega celia's weight history
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