Weigh In record (no journal entry) for 29 March 2021
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223.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1254 kcal
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Fat: 84.57g | Prot: 65.35g | Carb: 69.76g.
Breakfast: Scrambled Egg , Coffee with Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Habit Burger Swiss Cheese Slice, Del Monte Avocado, Scrambled Egg . Dinner: Pasta Roni Mushrooms in Cream Sauce, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 0.2 lb a week
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