Weigh In record (no journal entry) for 06 April 2009
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132.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1053 kcal
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Fat: 44.93g | Prot: 55.37g | Carb: 104.08g.
Breakfast: light and fit 0 plus. Lunch: zucchini, vegetable broth, cole slaw mix. Dinner: oil, bread crumbs, ham, swiss, chicken breast boneless skinless. Snacks/Other: ding dong, raspberry jam, peter pan, Cinnamon Raisin Swirl Toasting Bread. more...
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2109 kcal
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Activities & Exercise:
Housework - 6 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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