Weigh In record (no journal entry) for 30 March 2021
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261.5 lb
Lost so far: 9.7 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1347 kcal
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Fat: 54.99g | Prot: 89.99g | Carb: 130.39g.
Breakfast: 오이 (껍질 포함), 양상추, 콜라비, 하림 닭다리살, 현미밥, 파프리카. Lunch: 쇠고기 미역국, 공기밥. Dinner: 마라탕, 쇠고기. more...
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losing 6.7 lb a week
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