Weigh In record (no journal entry) for 29 January 2011
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1127 kcal
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Fat: 43.53g | Prot: 44.82g | Carb: 132.72g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, V-Fusion Light Strawberry Banana. Lunch: Sweet Orange Marmalade, Chicken Breast Roll (Oven Roasted). Dinner: Green Tea with Ginseng and Honey, Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added). more...
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2624 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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