Weigh In record (no journal entry) for 19 December 2013
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2013:
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374 kcal
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Fat: 17.14g | Prot: 18.96g | Carb: 36.12g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Cream (Half & Half), Coffee. Snacks/Other: Coffee, Cream (Half & Half), Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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steady weight
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