Weigh In record (no journal entry) for 29 January 2011
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268.1 lb
Lost so far: 3.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2655 kcal
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Fat: 111.05g | Prot: 111.42g | Carb: 316.84g.
Breakfast: Suco de Maçã, Grão Sabor Multigrãos. Lunch: Oranges, Kiwi Fruit, Ground Beef, White Rice, Potato Kugelis. Dinner: Mozzarella Cheese, Extra Virgin Olive Oil, Corn, Atum Ralado Ao Natural Light, Grão Sabor Multigrãos. Snacks/Other: Panettone Com Gotas De Chocolate, Activia Manga, Frozen. more...
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2962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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edun999's weight history
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