Weigh In record (no journal entry) for 30 March 2021
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2111 kcal
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Fat: 100.36g | Prot: 86.55g | Carb: 93.27g.
Breakfast: Espresso Coffee, Red Tomatoes, Fried Egg with Fat, Turks Smoked Chicken Frankfurters, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Proctor & Gamble Metamucil. Lunch: Proctor & Gamble Metamucil, Pams Fresh Basil Pesto, Stuffed Green Olives, Delmaine Long Sliced Gherkins, Anchor Tasty Cheese, Dry or Hard Salami, Olina's Gluten Free Charcoal Wafer Cracker, Cashew Nuts. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Watermelon, Chardonnay Wine. more...
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3105 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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