Weigh In record (no journal entry) for 29 January 2011
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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2232 kcal
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Fat: 81.40g | Prot: 127.05g | Carb: 246.16g.
Breakfast: Twix Minis, Orange Chicken, Bananas , Strawberries , 100% Premium Vanilla Whey Protein, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oven Roasted Diced Chicken Breast, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Dinner: Beef with Broccoli. Snacks/Other: Adventure Bar, Wheat Thins Crackers - Sun Dried Tomato and Basil, Reduced Fat Creamy Peanut Butter, California Almonds. more...
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losing 3.5 lb a week
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