Weigh In record (no journal entry) for 06 April 2009
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147.8 lb
Lost so far: 47.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2009:
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810 kcal
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Fat: 17.00g | Prot: 37.00g | Carb: 127.00g.
Breakfast: Optima Strawberries n Cream. Lunch: Optima Shake Creamy Milk Choc.. Dinner: Split Top Potato Rolls, Beef & Broccoli. Snacks/Other: Cinnamon Applesauce Cup. more...
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2449 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 26 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 34 minutes, Yard Work (gardening) - 35 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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