Forgues's Journal, 05 December 2013

179.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed N/A.

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1646 kcal

Fat: 82.97g | Prot: 66.80g | Carb: 162.63g.   Breakfast: Silk Chocolate Soy Milk, Cheddar Cheese, White Bread. Lunch: Meatless Sausage, Reser's Garlic Mashed Potatoes. Snacks/Other: Shrimp, Caesar Salad with Romaine. more...

2107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...